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A butternut squash (Cucurbita moschata) is a type of winter squash that is known for its sweet, nutty flavor and beige, elongated shape.[1] It is part of the Cucurbita genus and is related to pumpkins and zucchinis. Approved as an edible fruit and vegetable, butternut squash has gained popularity as a staple food among various culinary traditions.
Etymology
[edit]The term "butternut" refers to the squash’s smooth, creamy texture, which is reminiscent of butter, and the color of the skin, a light tan or beige, similar to that of a nut. The squash is also commonly called butternut pumpkin in some regions of the world, particularly in Australia and New Zealand.[2]
Description
[edit]Butternut squash is characterized by its thin, tan skin and vibrant orange flesh. The squash can weigh from 1 to 2 kilograms (2 to 4.5 pounds) and can be as long as 25 to 30 cm (10-12 inches). The flesh is creamy, sweet, and smooth, making it ideal for mashing, roasting, and puréeing.[3]
History
[edit]Originally domesticated in Central and South America, butternut squash was cultivated by Indigenous peoples and later became popular in the United States and Canada.[4] The squash gained recognition in the mid-20th century and has since become a common ingredient in various recipes and cuisines across North America and beyond.
Cultivation
[edit]Butternut squash is typically grown in warm climates, and it must be planted in well-draining soil during the late spring. The squashes require full sunlight for optimal growth.[5] They thrive in direct sowing, but some gardeners may choose to start plants indoors to extend the growing season.
Production
[edit] China |
2.5 |
 United States |
0.6 |
 Mexico |
0.5 |
 Spain |
0.3 |
| World | 6.2 |
| Source: FAOSTAT of the United Nations[6] | |
Nutrition
[edit]Butternut squash is rich in vitamins A and C, dietary fiber, and various antioxidants.[7] In a 100 g serving, it provides about 45 kcal of energy, which makes it a low-calorie vegetable good for diets.
Uses
[edit]Culinary
[edit]Butternut squash is versatile and used in a variety of dishes, including soups, purées, and desserts. It can be roasted, steamed, or mashed as a side dish, and it is also used prominently in salads and casseroles. Butternut squash soup is particularly popular during autumn and winter months.[8]
Decoration
[edit]Due to its aesthetic appeal, butternut squash is often used in autumnal decorations alongside other squashes and pumpkins.[9]
Animal Feed
[edit]Butternut squash is sometimes used as feed for livestock, providing a nutritious supplement.[10]
Cultural significance
[edit]Butternut squash is commonly celebrated in fall festivals and is an integral part of traditional Thanksgiving meals in North America.[11] Its sweet flavor and versatility make it a beloved harvest vegetable.
See also
[edit]References
[edit]- ^ U.S. Department of Agriculture (2012). Vegetable Varieties for Gardeners. U.S. Government Printing Office.
- ^ "Food History: The Squash Family". Food Timeline. Retrieved October 27, 2020.
- ^ Norfolk, Jackie (2015). Squash: A Complete Guide to Growing and Cooking. Countryman Press. p. 45.
- ^ "History and Cultivation of Squash". USDA National Agricultural Library. Retrieved October 27, 2020.
- ^ "Growing Squash". Penn State Extension. Retrieved October 27, 2020.
- ^ "Squash and Pumpkin Production in 2022 (includes butternut squash)". UN Food and Agriculture Organization. 2024. Retrieved August 31, 2024.
- ^ "Butternut Squash Nutrition Facts". USDA FoodData Central. Retrieved October 27, 2020.
- ^ "Butternut Squash Soup Recipe". Simply Recipes. Retrieved October 27, 2020.
- ^ "Butternut Squash Growing Guide". Gardenia. Retrieved October 27, 2020.
- ^ "Butternut Squash for Livestock". Feedipedia. Retrieved October 27, 2020.
- ^ "History of Thanksgiving". History.com. Retrieved October 27, 2020.
External links
[edit]
- "Butternut squash". Merriam-Webster.com Dictionary. Merriam-Webster.
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